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CALLING ALL SEEKERS, LEADERS, CHANGE AGENTS AND RUCKUS MAKERS.

INTEGRAL COACHING™ IS DESIGNED TO MEET YOU, GROW YOU, PROPEL AND EXPAND YOU.

I LOVE THIS WORK. LET THIS WORK LOVE YOU.




Helpers, Givers and Martyrs- Get To The Root Of What You Want. Weekly Practice

I’m super stoked about this one because I think it’s a bit clever. Now that I’m done congratulating myself, let’s chat about this week’s practice.

Got a feedback loop that needs to be kicked apart? How ’bout this one: You pay close attention to what others need from you and do all you can to support them and meet their expectations, while simultaneously being plagued by the gnawing feeling that you’re not quite enough, thus feeling like you need to give more and more of yourself in order to earn or maintain the approval of others or your reputation.

Then try to claim what matters to you and confidently own what your soul’s calling is and what you most want to do with it. Bit tough, I think.

Watch below for a practice that sneaks in through the back door of the habits that come so reflexively.

If you want your own practice, click here.



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Are You A Fraud? Or Just Human?

I used to feel like a fraud. But that’s because I’d bought into the notion that we one day ‘arrive’, or that perfection is, like, a real thing.

Of course some things do contribute to feeling fraudulent or like an impostor. When I was doing hair without a hairdressing licence, I was certainly riding that line. Having credentials help in feeling legit. But cred comes from all sorts of places. Besides, feeling fraudulent, I’ve noticed, starts to nip at people’s self esteem, not because they’re actually lying about some significant lack of credentials or capacity. It’s typically because there’s something about their life or inner world that feels out of alignment, they’re paranoid that someone will…

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