Do you have a ritual or practice you engage with to complete your year and move clearly and powerfully into the next? I find the holiday season, the closure of a year and the short, dark days all colliding in the same month to be slightly overwhelming. I love a good, grounding practice to take stock, reconcile and bring some sweet closure to what’s transpired. If you’re not yet subscribed and want these practices straight in your inbox, fire us off your email just above this post. Week one is about taking stock. Watch below and get started. Practice: Start
Poor decisions. We’ve all made them. What happens when we find ourselves making them over and over again? In this Dear Chela episode, I address what’s really going on with compulsive and destructive behaviour, the states we find ourselves in and the bigger cultural picture around the work we really need to be doing. Watch below. What do you think? Have you ever struggled with compulsion or addiction? What did you do to bring yourself out of that loop? This tender topic is so close to so many and yet there’s often shame around talking about it. I’d love to
Do you ever back away from commitment? One foot in, one foot out? Maybe you hang out in the deliberation zone wondering if you should move forward? At times, we do want to jump in. We do want to be fully in. In this episode of Dear Chela, I explore what might be holding you back and how having both feet in can liberate you. Watch below! I’m super curious about your perspective! What do you think of how I’ve approached this question? Do you have any insights to add? Any struggles on this topic? how do you trust
Have you ever wondered what’s really behind some of my writing and practices? In this Dear Chela episode I reveal some things I am reading, working on, and how I do the work that I do. Have your own burning question? Ask me here
This Dear Chela touches on the pathology of productivity in our culture. We can be really hard on ourselves. Because of that it can sometimes be hard to decide if we’re hiding out or sincere in our need for rest. Let’s explore what the body has to say about this…. Have your own burning question? Ask me here
When we’re growing our businesses or expanding our offerings in business, we should take time to get clear about marketing. How do we get rooted in who we are, what were selling, and who our ideal client is? This can get even trickier when we’re growing into a new space where what we’re offering pushes the edges of convention. How do you claim and communicate your legitimacy? Let’s explore… Have your own burning question? Ask me here
We all feel resistance, right? How do we discern when our resistance is our gut screaming no or if this is something we simply must overcome and champion on with? This question is close to me right now since I just investigated every corner of my being with my decision to cancel my retreat. This something you’d like some insight around? Check it…. Got your own burning question? Ask me here.
Being an entrepreneur certainly comes naturally to some people. But what if you’re not sure you’re cut out for entrepreneurship? This episode of Dear Chela digs into the question – is this for me? Have a question of your own? What’s churning? Go ahead…ask me.
What do you do when toxic relationships keep knocking you off your path? In this episode of Dear Chela, we’ll talk about perceptions, boundaries, and why stopping contact isn’t just a simple answer. Have a question of your own? What’s churning? Go ahead…ask me.
How do we feel and deal with anxiety? How can we begin to break down the seduction of thought? In this episode of Dear Chela, we’ll look at how to kick the worry habit. Have a question of your own? What’s churning? Go ahead…ask me.