When relationships end, we hope that those activating dynamics are over. When, in fact, it can intensify. How do we prepare and create mental and emotional space? An important first step is taking the time to know what’s possible and what might trigger us. This Dear Chela episode offers up some grounding strategies. By the way – this can be useful with anyone that we emotionally bump up against.
How about you? What have you done when dealing with an ex? What about other relationships that trigger us? What are the practices you have in place? Join me in the comments.
Have your own burning question? Ask me here
PS – Want lots of questions answered?